Kick, punch and crunch Legs and glutes
(2003)
Nonfiction
DVD
Series:
Call Numbers:
DVD/613.7/FITNESS/CATHE
Availability
Details
PUBLISHED
Glassboro, NJ : Step N Motion Videos, [2003]
©2003
©2003
DESCRIPTION
1 videodisc (119 min.) : sound, color ; 4 3/4 in
LANGUAGE
English
SERIES
NOTES
Led by Cathe Friedrich
In the first session (68 min.) kicking and punching are combined with tough core work on the stability ball; in the second (51 min.) various weights and the high step are used to exercise the lower back and legs
DVD