Bounce back fast post natal core conditioning
(2005)
Nonfiction
DVD
Call Numbers:
DVD/613.7/PREGNANCY/BOUNCE
Availability
Details
PUBLISHED
[Oakland, Calif.] : BeFit-Mom, [2005]
©2005
©2005
DESCRIPTION
1 videodisc (approximately 65 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
0977091708 83735, 9780977091706
LANGUAGE
English
NOTES
Instructional program
Gentle first moves (30 min.) -- Bounce back fast! (35 min.)
Presents two workout programs to help new mothers get back into shape
Title from container
"Suitable for all fitness levels."
Instructor, Helene Byrne
DVD; NTSC; widescreen presentation
CONTENTS
Postpartum exercise