Take control of OCD : the ultimate guide for kids with OCD
(2011)
Nonfiction
Book
Call Numbers:
KW ASC/Y/618.928/ZUCKER,B
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Waco, Tex. : Prufrock Press, [2011]
©2011
©2011
DESCRIPTION
xv, 179 pages : illustrations ; 26 cm
ISBN/ISSN
9781593634292 (pbk.), 1593634293 (pbk.), 9781593634292
LANGUAGE
English
NOTES
What is OCD? -- How to overcome OCD -- Developing your ladder -- Learning how to relax -- Challenging obsessive thoughts and worries -- Tolerating uncertainty -- Facing your fears: exposure/response prevention -- Becoming resilient to OCD: going the extra mile with exposures -- Stress management -- Congratulations: celebrate yourself and your accomplishments
Presents a guide for adolescents who suffer from OCD, with step-by-step guidelines for handling symptoms that range from obsessive thoughts and low self-esteem to stress reactions and toleration of uncertainty