Dancing with the stars. Cardio dance for weight loss
(2012)
Nonfiction
DVD
Call Numbers:
DVD/613.7/DANCE/DANCING
Availability
Details
PUBLISHED
Santa Monica, Calif. : Lionsgate, 2012
DESCRIPTION
1 videodisc (55 min) : sound, color ; 4 3/4 in
ISBN/ISSN
6314616123 : 32145, 012236118237
LANGUAGE
English
NOTES
Title from webpage
Join professional dancers Kym Johnson and Bark Ballas for 'Cardio Dance For Weight Loss'. Start dancing your way to a lean body with these three easy-to-follow routines based on the fat-burning moves from the show. Learn the basic dance steps in the Warm-Up and then really burn some calories with the sexy Samba, hip-shaking Salsa and high-energy Swing!
Special features: Warm-up (7 min.); Samba (15 min.); Salsa (15 min.); Swing (15 min.)
Kym Johnson, Mark Ballas
Rating: Not rated
DVD, widescreen presentation; Dolby Digital 2.0
Closed-captioned