Nonfiction
DVD
Availability
Details
PUBLISHED
©2012
EDITION
DESCRIPTION
15 videodiscs (450 min.) : sound, color ; 4 3/4 in. + 1 fitness guide (27 pages : color illustrations ; 24 cm) + 1 7-day kickstart (27 pages : color illustrations ; 24 cm) + fat-burning meal plan (69 pages : color illustrations ; 24 cm)
ISBN/ISSN
LANGUAGE
NOTES
Title from container
"Innovative system of 15 life-changing DVD workouts, sequenced from week to week and month to month, to keep your body guessing while preventing plateau and enhancing results. The workouts become progressively more intense, and each workout has different exercises that challenge your balance, agility, speed and power in order to accelerate your calorie burn, develop your level of fitness and dramatically amplify your metabolism." --On packaging
Library copy includes 3 accompanying booklets: Jillian Michaels body revolution fitness guide, Jillian Michaels body revolution 7-day kickstart your metabolism, and Jillian Michaels body revolution fat burning meal plan
"All recipes can be found in Jillian Michaels, the master your metabolism cookbook"--P. [3] of cover of Jillian Michaels body revolution fat burning meal plan booklet
Instructor: Jillian Michaels
DVD