Stress and worry : outside and inside stress -- Autopilot and motor mind : why just thinking about being calmer can't work for long -- Hit the pause button on motor mind : reclaiming inner choice -- An ally of conscious calm : adding to your inner tool kit -- Being breaks : from doing back to being -- The personal power 180 : turning it around -- Where emotions come in : what are feelings for, anyway? -- Working with emotions : expanding your comfort zone -- Static in our internal guidance system : stress and distorted information -- Clearing the static, part I : finding calm in the storm -- Clearing the static, part II : a stress-busting power tool -- Walking the path : daily steps to nourish calm