The ACL solution : prevention and recovery for sports' most devastating knee injury
(2012)
Nonfiction
Book
Call Numbers:
617.58/MARX,R
Availability
Details
PUBLISHED
New York : DemosHEALTH, [2012]
©2012
©2012
DESCRIPTION
xviii, 174 pages : illustrations ; 23 cm
ISBN/ISSN
9781936303335 (pbk.), 1936303337 (pbk.)
LANGUAGE
English
NOTES
Introduction: fields of pain -- Anatomy and function of the knee -- The fragile state of the ACL -- If your ACL tears -- Surgical treatments -- Returning back to action -- The ACL prevention program -- Strength, balance, and plyometrics -- Running exercises and program scheme -- Frequently asked questions