Jillian Michaels. Hard body
(2013)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/JILLIAN
Availability
Details
PUBLISHED
[United States] : Empowered Media ; Louisville, CO : distributed by Gaiam Americas, [2013]
©2013
©2013
DESCRIPTION
1 videodisc (approximately 90 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9786314975630 05-59864, 6314975638 :, 018713598646
LANGUAGE
English
NOTES
Title from container
Are you ready to take your body to the next level? It is the most effective total body workout for torching calories and transforming your entire physique. It is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout
Jillian Michaels
Rating: Not rated
DVD, region 1, widescreen (16:9) presentation; stereo., NTSC
English or Spanish dialogue; closed-captioned