Cool relaxing : healthy & fun ways to chill out!
(2013)
By:
Kuskowski, Alex
Nonfiction
Book
Call Numbers:
J/613.792/KUSKOWSKI,A
Availability
Details
PUBLISHED
Minneapolis : ABDO Pub. Company, [2013]
©2013
©2013
DESCRIPTION
32 pages : color illustrations ; 21 cm
ISBN/ISSN
9781617834288 1347008, 1617834289, 9781617834288, 1617834289 :
LANGUAGE
English
NOTES
Includes index
Chill out! -- Relax right -- Let loose -- Make time for breaks! -- Settle down center -- Supplies -- Perfect poses -- Super stretches -- Luscious lemon scrub -- Lavender pillow -- Computer break -- Relax to the max -- Lucky labyrinth -- Ye ol' labyrinth -- Health journal
Introduces healthy ways to relax and relieve stress, including meditation, yoga poses, stretching exercises, hands-on activities and recipes
570L