Container title

Warm up (6:13) -- Workout (41:27). Step combo #1 ; Step combo #2 ; Step combo #3 ; Step combo #4 ; Step combo #5 ; Step combo #6 ; Finished product -- Stretch (6:02) -- Bonus step #2 combo #2 -- Bonus step #2 combo #3 -- Bonus step #2 combo #4 -- Bonus step #2 combo #6 -- Bonus step #2 stretch

"Mambos, cha chas, and other creative footwork taught at a steady state pace [make up] this choreography-driven workout"--Container

"Equipment needed: step with one riser per side"--Container

Audio setting onscreen menu option offers three audio tracks: normal mix, Cathe's voice plus music with singer vocals; instrumental music mix, Cathe's voice plus instrumental music; and, vocals only mix, Cathe's voice only and no music

Premixes onscreen menu option offers five alternate workout sequences: Timesaver #1 (no finished product) (34:28); Timesaver #1 (workout #1 & #2 mix) (30:38); Step mix (59:49); Party rockin' step extreme 10 combos (74:47); and, Party rockin' step extreme 8 combos + finished product (66:19)

Director, Greg Twombly ; music, MyFitJam ; editor, Eric Botel-Barnard

Instructor: Cathe Friedrich

DVD