Nonfiction
DVD
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1 videodisc (approximately 53 min.) : sound, color ; 4 3/4 in
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Title and credits from container
Tone up (12 min.) -- Booty booster (10 min.) -- Firm extreme (9 min.) -- Fat-burning cardio (10 min.) -- Booty yoga (10 min.) -- Dance fit buns (10 min.)
A collection of six ten-minute workouts that target the lower body using target-toning strength, cardio, and ballet- and yoga-inspired workouts; onscreen menu options present the workouts in week-long sequences, following the 30-day workout plan chart, and individually for a custom workout option
Audio selection for each workout includes the options to work out with trainer's instruction or to work out with music only
Workouts presented organized by week and individual workouts offered in customer workout option
"You will need a mat, chair and a set of light hand weights"--Container
Produced and directed by Cal Pozo ; FITVID Productions LLC ; original music by Jon Jackson
Instructors, Alicia Marie and Courtney Prather
Rating: Not rated
DVD, region 1; 16x9 widescreen 1.78:1; 2.0 Dolby digital audio
Closed-captioned