The Women's Health big book of pilates : the essential guide to total body fitness
(2013)
Nonfiction
Book
Call Numbers:
613.7192/SILER,B
Availability
Details
PUBLISHED
Emmaus, Pennsylvania : Rodale, [2013]
DESCRIPTION
vii, 424 pages : color illustrations ; 22 cm
ISBN/ISSN
9781623360924 (pbk. : alk. paper), 1623360927 (pbk. : alk. paper), 9781623361006 (hbk. : alk. paper), 1623361001 (hbk. : alk. paper), 9781623360924, 1623360927 :
LANGUAGE
English
NOTES
Subtitle and statement of responsibility from cover
What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props -- Pilates by posture -- Pinpoint pilates -- Pilates by purpose -- Pilates by pursuit -- Pilates Rx