Classical stretch, the Esmonde technique. Season 9, Weight loss & pain relief
(2013)
Nonfiction
DVD
Call Numbers:
DVD/613.7/STRETCH/CLASSICAL
1 Hold on 1 Copy
Availability
Details
PUBLISHED
[Place of publication not identified] : Esmonde Technique, 2013
DESCRIPTION
4 DVD-videos (450 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
798304240245
LANGUAGE
English
NOTES
"As seen on American Public Television"--Container
"The weight loss workouts are aimed at melting the fat away while strengthing and toning the full body. The pain relief workouts are a combination of deep stretch and targeted pain relief exercises. These workouts are designed to relieve overall stress by releasing tension in the muscles and increasing fully body circulation."--Container
"Episodes 1-30"--Container
Instructor, Miranda Esmonde-White
DVD