Nonfiction
DVD
Availability
Details
PUBLISHED
©2012
DESCRIPTION
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
LANGUAGE
NOTES
Title from onscreen menu
A workout to strengthen and lengthen the entire body that uses isometric and dynamic exercises and combines ballet barre and dance movements, yoga, Pilates and functional training exercise techniques; includes one full-length workout and four 10-minute options workout segments: Arms + yoga flow, Legs + glutes, Glutes + inner thighs, Core + stretch
"Props, we recommend the following for your workout: Chair or sturdy waist-high surface; Barre3 core ball; Light handheld weights, 1 to 2 lbs are most common for women, 3 to 5 lbs for men; Yoga or Pilates exercise mat, or other soft supported floor surface; Yoga strap"--Props onscreen menu option
Instructor, Sadie Lincoln ; featuring Lauren O'Bryon and Giselle McInnis
DVD; 16:9 format