Barre3. Studio shape
(2012)
Nonfiction
DVD
Call Numbers:
DVD/613.7/DANCE/BARRE3
Availability
Details
PUBLISHED
[Portland, Or.] : B3 Studios, [2012]
©2012
©2012
DESCRIPTION
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
799493799422, 799493799422
LANGUAGE
English
NOTES
Title from onscreen menu
A studio-like workout for the entire body that combines ballet barre and dance movements, yoga, Pilates and functional training exercise techniques; includes one full-length workout and five 10-minute options workout segments: Yoga flow + core; Legs; Arms + core; Glutes + core; Core + stretch
"Props, we recommend the following for your workout: Chair or sturdy waist-high surface; Barre3 core ball; Light handheld weights, 1 to 2 lbs are most common for women, 3 to 5 lbs for men; Yoga or Pilates exercise mat, or other soft supported floor surface"--Props onscreen menu option
Instructor, Sadie Lincoln
DVD; 16:9 format