Nonfiction
DVD
Availability
Details
PUBLISHED
©2012
DESCRIPTION
1 videodisc (approximately 30 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
LANGUAGE
NOTES
Title from onscreen menu
Designed by barre3 creator Sadie Lincoln and developed originally for Prevention magazine, a ballet-inspired workout that strengthens and tones the entire body, using ballet barre and dance movements, yoga, Pilates and functional training exercise techniques; includes one full-length workout plus a bonus 10: Ballet core workout (10 min.) to specifically strengthen the core, and three 10-minute options workout segments: Warm-up + arms; Legs; Glutes + core
"Props, we recommend the following for your workout: Chair or sturdy waist-high surface; Barre3 core ball; Light handheld weights, 1 to 2 lbs are most common for women, 3 to 5 lbs for men; Yoga or Pilates exercise mat, or other soft supported floor surface"--Props onscreen menu option
Instructor, Candace Ofcacek ; featuring Margueritte Kim
DVD; 16:9 format