Originally published in 1996

The Super Baby Food System -- Overview of the Super Baby Food System -- Starting Solid Foods -- The Super Baby Food Diet -- Super Porridge Cereals -- Your Baby's Very First Meal of Solid Foods -- Food Allergies -- Feeding Your Baby and Toddler -- Introduction of Foods in Baby's First Year -- Feeding Your Super Baby During the First Few Weeks -- Feeding Your Super Baby at 6 Months -- Feeding Your Super Baby at 7 Months -- Feeding Your Super Baby at 8 Months -- Feeding Your Super Baby at 9 Months -- Feeding Your Super Baby at 10 Months -- Feeding Your Super Baby at 11 Months -- Feeding Your Super Toddler -- Eating and Drinking Skills -- Purchase, Preparation and Storage of Super Baby Food -- Food Staples for the Well-Stocked Kitchen -- Kitchen Equipment -- Methods of Freezing & Thawing Super Baby Foods -- Super Baby Food Vegetables -- Super Baby Food Fruits -- Whole Grain Super Baby Foods -- Legumes: Dried Beans, Peas, and Lentils -- Nuts and Seeds -- Dairy Foods -- Eggs -- Super-Duper Baby Foods -- Healthy Extras -- Safety First -- Important Safety Information -- Kitchen and Baby Food Safety -- Baby, Kitchen and Laundry Hygiene -- Nutrition for Your Super Baby -- How Much Should My Baby Eat? -- How Much Should My Baby Drink? -- Nutrition 101 -- Recipes -- Baby Recipes -- Toddler Recipes -- Decorative Touches -- Going Green for Your Super Baby -- Organic is Best -- Frugal Living is Green Living -- Homemade Baby Products -- Homemade Household Products -- Your Kitchen Window is a Green Mine

Presents more than three hundred recipes along with information on such topics as food allergies, kitchen equipment, methods of freezing and thawing, vitamin and mineral supplements, and food decorating