Great courses (DVD)

Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography

"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1"

Course number 1960

Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant

DVD

Disc 1.

Aging with optimism -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym:active daily living -- It's not just physical: mindful fitness --

disc 2.

Motivation: goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps" a path to big benefits -- Making it work: the right plan for you --

disc 3.

Relaxation strategy -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong: practicing fluid movement