Hansons half-marathon method : run your best half-marathon the Hansons way

Available

Hansons half-marathon method : run your best half-marathon the Hansons way

(2014)

By: Humphrey, Luke, 1981-

Nonfiction

Book

Call Numbers:

796.425/HUMPHREY,L

Availability

Locations	Call Number	Status
Adult Nonfiction	796.425/HUMPHREY,L	Available

Details

PUBLISHED

Boulder, Colorado : VeloPress, [2014]

DESCRIPTION

ix, 284 pages : illustrations ; 23 cm

ISBN/ISSN

9781937715199 (pbk. : alk. paper), 1937715191 (pbk. : alk. paper), 9781937715199

LANGUAGE

English

NOTES

Includes index

Part I. The approach -- Hansons training philosophy -- Marathon physiology -- Part II. The program -- Training program components -- Hansons training plans -- Program modifications -- Part III. The strategy -- Selecting race goals -- Supplemental training -- Marathon nutrition and hydration -- Marathon gear -- Race tactics -- Post-race recovery