The calcium paradox -- The undiscovery and rediscovery of vitamin K₂ -- How much vitamin K₂ do we need, and how do we get it? -- Vitamin K₂: the ultimate antiaging vitamin -- Even more health benefits of vitamin K₂ -- Measuring your vitamin K₂ levels -- Vitamins K₂, A and D: better together -- Toward a new definition of nutritious

Learn the secret to avoiding osteoporosis and heart disease. Rhéaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists

Issued also in electronic format