The permanent pain cure : the breakthrough way to heal your muscle and joint pain for good
(2008)
By:
Chew, Ming
Nonfiction
Book
Call Numbers:
616.74/CHEW,M
Availability
Details
PUBLISHED
New York : McGraw-Hill, [2008]
©2008
©2008
DESCRIPTION
xiv, 250 pages : illustrations ; 23 cm
ISBN/ISSN
9780071627139 (pbk. : alk. paper) 1297491, 0071627138 (pbk. : alk. paper), 9780071627139
LANGUAGE
English
NOTES
Includes index
Introduction: the body united by the fascia -- Fascia: the unifying tissue -- The Ming method: no excuses--it will work -- The Ming method -- Prepare: water, diet, supplements -- Testing your readiness: learning to communicate with your body -- The spinal stretches -- The fascial stretches -- Ming's strengthening program -- Your personal program: choosing the stretches you need -- Additional therapies to boost your results