The relationship skills workbook : a do-it-yourself guide to a thriving relationship
(2014)

Nonfiction

Book

Call Numbers:
302/COLWELL,J

Availability

Locations Call Number Status
Adult Nonfiction 302/COLWELL,J Available

Details

PUBLISHED
Boulder, Colorado : Sounds True, Inc., [2014]
DESCRIPTION

xix, 201 pages : illustrations ; 26 cm

ISBN/ISSN
9781622032273, 1622032276 :
LANGUAGE
English
NOTES

The possibility: real self, true connection -- Would you rather be right or be happy? -- Speaking the unarguable truth -- Listening to your body -- Understanding the five basic emotions -- Feel too good-- Emotions : energy in motion -- The how-tos of moving emotion -- Bringing it back into relationship -- Advanced tips for emotional mastery -- Emotional flow: blocks and unblocking -- Relationship as emotional healer -- The route to true power -- Taking healthy responsibility -- Three toxic habits to break -- Empowerment through integrity -- Making great and successful agreements -- From power struggle to empowerment -- Judgment and defense -- The triangle: getting stuck in power struggle -- Living the biggest relationship you can imagine -- A dream come true -- Appreciations -- Moving between expansiveness and contraction -- Creativity and play -- Choosing aliveness -- Choosing love -- Learning to love yourself