"A complete food scoring guide and dietary program designed to deliver permanent weight loss and superior health" --Cover

America's health crisis and you -- Becoming a nutritarian -- The health equation -- Top 25 foods -- Three levels of superior nutrition -- Top nutritarian principles -- Nutrient density scores -- High-nutrient menus -- High-nutrient recipes

The ANDI Food Scores help you make the best food choices by ranking foods according to their micronutrient content. This book explains how eating a diet that is rich in "micronutrients" will enable you to prevent or reverse many chronic and life-threatening medical conditions; achieve and maintain a desirable weight while conquering food addictions and cravings; and age more slowly, live longer and maintain youthful vigor, intelligence and productivity into your later years