Wise mind versus emotion mind : stress, emotions, health, and happiness -- Mindfulness : the wisdom of being in the present moment -- Mind your brain : the cycle of emotion -- Name that emotion (hint: it's one of the big eight) -- What good are my emotions? the good in the bad and the bad in the good -- Change how you feel, by changing what you feel -- Change how you feel, by changing what you think -- Change how you feel, by changing what you do -- When you can't change how you feel : acceptance and coping -- Eight weeks to wise mind living