Rodney Yee, instructor

Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety

Not rated

Mode of access: World Wide Web

Episode 1

Power Foundation

Episode 2

Strengthening Sun Salutations

Episode 3

Sculpting Standing Poses

Episode 4

Broadening Back Bends

Episode 5

Ultimate Power Restoration