Read by Ganim, Peter

Renowned neurologist David Perlmutter, MD, blowsthe lid off a topic that's been buried in medical literature for far too long:carbs are destroying your brain. And not just unhealthy carbs, but even healthyones like whole grains can cause dementia, ADHD, anxiety, chronic headaches,depression, and much more.Dr. Perlmutter explains what happens when the brainencounters common ingredients in your daily bread and fruit bowls, why yourbrain thrives on fat and cholesterol, and how you can spur the growth of newbrain cells at any age. He offers an in-depth look at how we can take controlof our “smart genes” through specific dietary choices and lifestyle habits,demonstrating how to remedy our most feared maladies without drugs. With a revolutionary thirty-day plan, GrainBrain teaches us how we can reprogram our genetic destiny for the better

Format: eAudiobook

Mode of access: World Wide Web