"Distributed by NATIONAL BOOK NETWORK"--Title page verso

The amazing history of women in triathlon -- Successful training and lifestyle strategies for the female triathlete -- Nutrition for training, racing, and a healthy lifestyle -- Race selection and goal setting for women -- Triathlon equipment for the female triathlete -- Eight essential training sessions -- Functional muscle strength and core for the female triathlete -- The crucial training principles and training cycles -- Mastering effective heart rate training for women -- Training programs for sprint and standard distance triathlons -- Training programs for half iron-distance triathlons -- Training programs for full iron-distance triathlons -- Transition strategies for women -- Technique tips for female triathletes -- Health strategies and injury prevention -- Recovery and maintenance training

"Illustrations by Corey Debiasse"--Title page verso