Instant help solutions series

Introduction: become the director of your own life -- Communicating with confidence -- Friends and frenemies -- Family frustrations & building better bonds -- Digital drama & texting troubles -- The social butterfly: you and your peers -- Romantic relationships -- Powerful adults & professionals -- Conclusion: the assertive you

"Packed with fun and helpful tips, this guide will teach you how to express yourself in any situation, whether you're talking to your friends or parents, or dealing with bullies, cliques, and crushes. You'll also discover ways to speak up when you're upset, be assertive, and stay cool when intense emotions threaten to take over."--Back cover