Cooking to cure : a nutritional approach to anxiety and depression
(2015)
By:
Dailey, Angela
Nonfiction
Book
Call Numbers:
616.852206/DAILEY,A
Availability
Details
PUBLISHED
[United States?] : Angela Dailey, 2015
DESCRIPTION
257 pages ; 23 cm
ISBN/ISSN
9781508568148, 1508568146
LANGUAGE
English
NOTES
Nutrients. What is a nutrient? -- What is a neurotransmitter? How they work ; Traditional antidepressants -- The key players. Junk food and mental illness ; Omega-3 fatty acids ; Vitamins and mental health ; Minerals and mental health ; From food to neurotransmitter -- The real food solution. Daily value table ; Nutrient content table -- Recipes. Main courses ; Vegetables ; Salads ; Desserts and snacks -- References