Tracy Anderson [DVD] : Method express | Arlington Heights Memorial Library

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Tracy Anderson Method express

(2015)

Nonfiction

DVD

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Details

PUBLISHED

[Place of publication not identified] : [Publisher not identified], [2015]
Beverly Hills, CA : Anchor Bay Entertainment

DESCRIPTION

1 videodisc (61 min.) : sound, color ; 4 3/4 in

ISBN/ISSN

9786316525505 DV63176, 013132631769, 013132632551

LANGUAGE

English

NOTES

Title from web page and container

Tracy Anderson guides viewers through six super-efficient, effective ten-minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined

Instructor, Tracy Anderson

DVD, widescreen; stereo