Great courses (DVD)

Lectures by David-Dorian Ross, International Master tai chi instructor

"Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years" -- Publisher's website

DVD

disc 1: Snake and the crane -- First steps in a journey -- Harmony and balance -- Ultimate martial art -- Five families of tai chi practice -- Qigong and the five animal frolics -- disc 2: Energy exercise, a branch of Chinese medicine -- First pillar of practice: Forms -- Second pillar: Push hands for two -- Third pillar: Standing meditation -- Benefits to the heart and immune system -- A healthy weight and a healthy mind -- disc 3: Tai chi legends: Stories of the masters -- Reading the tai chi classics -- A superior workout: Use more of your muscles -- Eight pieces of brocade and a better back -- Tai chi weapons: When hands are not empty -- Using the mind: Inner organizing principles -- disc 4: Mental and physical flow -- Creating space for choices -- Flow at work: When business is in balance -- Energy flow in your surroundings -- Taking practice deeper -- Evolution of tai chi