Acknowledgments -- Foreword -- Introduction -- How to Use This Book -- Juicing and Blending--Why? -- Fruits and Vegetables -- Choose Organic -- The Dirty Dozen -- The Clean Fifteen -- The Benefits of Nuts & Seeds -- Base Liquids -- Caring for Your Fruits and Vegetables -- Superfoods -- Medicinal Mushrooms -- Herbs -- The Tools You'll Need -- How Your Soul Gets Fed -- Go Lightly with Sugar and Fat -- Juicing Tips -- Detox Juices -- Green Juices without Fruit -- Green Juices with Fruit -- Green juices with Citrus -- Root Juices -- Savory Juices (a.k.a. Soups) -- Milks -- Some Tips for Smoothies -- Smoothies with Fruit -- Decadent Smoothies -- Savory Smoothies (a.k.a. Soups) -- Cleanses -- Why It's Important To Cleanse -- Which cleanse Should I Choose? -- Deeper Cleansing -- Let's Sum It Up!

"This book is a blueprint to making delicious cleanses that will enable you to live a vibrant, energy-filled, healthy life. Jamie teaches you not only how to make the juices, smoothies, soups, and nut milks she enjoys, but you can tailor her recipes to your own taste buds and preferences. Filled with colorful photos and inspiration, Jamie shares everything from the medicinal value of superfoods that can add health value to your diet to smoothies kids will love!,"--Amazon.com