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Total abs [build a rock-hard midsection in four weeks]
(2013)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Triumph Books : Made available through hoopla, 2013
DESCRIPTION
1 online resource
ISBN/ISSN
9781623685423 (electronic bk.) MWT11313105, 1623685427 (electronic bk.) 11313105
LANGUAGE
English
NOTES
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible
Mode of access: World Wide Web