Functional training
(2016)
Nonfiction
Book
Call Numbers:
613.7/SANTANA,J
Availability
Details
PUBLISHED
Champaign, IL : Human Kinetics, [2016]
©2016
©2016
DESCRIPTION
xiv, 273 pages : illustrations ; 28 cm
ISBN/ISSN
9781450414821, 1450414826, 9781450414821, 1450414826 :
LANGUAGE
English
NOTES
Includes index
Author's note -- Introduction -- Part 1. Function and functional training -- Chapter 1. Functional training defined -- Chapter 2. Foundations of functional training -- Chapter 3. The performance continuum -- Part 2. The exercises -- Chapter 4. The essentials -- Chapter 5. The supporting cast -- Part 3. The programs -- Chapter 6. Program design -- Chapter 7. Pure functional programs -- Chapter 8. Hybrid programming -- Chapter 9. Sport-specific programs