101 high-intensity workouts for fast results
(2013)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Triumph Books : Made available through hoopla, 2013
DESCRIPTION
1 online resource
ISBN/ISSN
9781623683986 (electronic bk.) MWT11313337, 162368398X (electronic bk.) 11313337
LANGUAGE
English
NOTES
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training
Mode of access: World Wide Web