Details
PUBLISHED
[United States] : K-Tel : Made available through hoopla, 2011
DESCRIPTION
1 online resource (1 audio file (40 min.)) : digital
ISBN/ISSN
5020959419222 (sound recording : hoopla Music) MWT11299337, 11299337
LANGUAGE
English
NOTES
Mode of access: World Wide Web
CONTENTS
Introduction to "Receptive Relaxation"
(1:07) -- Anxiety Explained
(6:45) -- Three Daily Exercises
(9:52) -- Prepare Your Mind and Body
(3:23) -- Stress and Anxiety Relief Programme
(00:19:16)