The total workout mix (warm-up, cardio, strength training, dance and core)
(2011)
By:
Music, SpiritFit
eMusic
Details
PUBLISHED
[United States] : Go Global Entertainment : Made available through hoopla, 2011
DESCRIPTION
1 online resource (1 audio file (45 min.)) : digital
ISBN/ISSN
080856005428 (sound recording : hoopla Music) MWT10991056, 10991056
LANGUAGE
English
NOTES
Mode of access: World Wide Web
CONTENTS
Beautiful People (Warm-up 130 BPM)
(5:09) -- Star (Cardio/Kickboxing 92 BPM)
(5:15) -- Taste The Heavens (Cardio/Kickboxing 128 BPM)
(5:00) -- Ghost (Strength Training 126 BPM)
(5:24) -- Breathe (Strength Training 136 BPM)
(5:02) -- Crazy Night (Dance 124 BPM)
(4:55) -- Top of the World (Dance 135 BPM)
(5:05) -- Awesome God (Abs/Core 130 BPM)
(4:50) -- The Gift of Life (Abs/Core 132 BPM)
(5:16)