Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry
(2016)
Nonfiction
Book
Call Numbers:
152.46/BOURNE,E
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2016]
EDITION
Revised second edition
DESCRIPTION
xi, 211 pages ; 18 cm
ISBN/ISSN
9781626253858, 1626253854 :
LANGUAGE
English
NOTES
Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot
"Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com