Your action plans. Understanding chronic inflammation ; Empowered eating for healthy living ; Anti-inflammatory action plans -- The recipes. Smoothies & drinks ; Breakfast ; Snacks ; Soups & Stews; Salads & sides ; Vegetarian dishes ; Seafood dishes ; Meat & poultry dishes ; Desserts ; Sauces, condiments, & dressings -- Appendix A: Conversion tables -- Appendix B: The dirty dozen & the clean fifteen

"[This is] a cookbook with four different meal plans and over 130 recipes that serve one purpose--healing your inflammation. Choose from 4 practical meal plans for an anti-inflammatory diet that fits your tastes and lifestyle: Vegan, Paleo, Mediterranean, Time-saving; Eat smart with detailed food lists, recipe nutrition information, and Sensitivity Alerts for ingredients like nightshades; Create delicious meals with recipes featuring affordable ingredients, minimal prep time, and hundreds of tips"--Page 4 of cover