Includes index

Introduction to the blood sugar diet -- The big essentials: fiber, water, and fat -- Your guide to building and balancing your meals -- Lifestyle transition guide -- FAQs and steps to success -- Breakfast of champions -- Superfood smoothies -- Sensational salads and staple dressings -- Soup lovers -- Variety of veggies -- Beans and legumes -- Main dish meals -- Flavorful fish -- Quick and easy appetizers -- Sinless sweets

"A guide and recipe book for those with blood sugar problems"--

Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. Barr introduces you to an insulin-balancing food plan, and provides recipes for fresh and flavorful meals that will help you overhaul your diet and improve your health-- one delicious meal at a time