"Over 150 recipes from Southern Europe, Northern Africa and the Middle East"--Cover

Secrets of the Mediterranean -- The Mediterranean diet and you -- Breakfast -- Soups and salads -- Small plates and snacks -- Sandwiches and wraps -- Pizza and pasta -- Sides -- Vegetarian -- Seafood -- Poultry -- Meat -- Mediterranean staples -- Dessert -- Appendix A: The dirty dozen and the clean fifteen -- Appendix B: Conversion table

"In addition to more than 150 recipes, The Mediterranean table includes: regional spotlights for every recipe celebrating the culinary traditions of the Mediterranean, and fascinating profiles of the many cuisines that make up the region; plenty of recipes for when you're short on time, as well as recipe labels for specific dietary needs, including gluten-free, dairy-free and vegetarian; a simple overview of the principles and health benefits of the Mediterranean diet; 10 invaluable tips for success; a sample 14-day meal plan so that you never have to wonder what to eat and nutritional information for every recipe"--Page 4 of cover