Introduction -- Fitness essentials -- Using this book -- Pectorals (chest) -- Latissimus dorsi -- Upper back muscles -- Deltoids (shoulders) -- Biceps -- Triceps -- Trunk muscles -- Quadriceps -- Hamstrings -- Calf muscles -- Gluteal muscles -- Other muscles -- Full-body movements -- Getting started -- Programming for your goals -- Exercise programs -- Index -- Acknowledgments -- About the author

"Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own bodyweight."