Includes index

Quick And Easy Chicken -- Tasty Pork On A Budget -- Simply Delicious Beef -- Fast, Filling Beans And Rice -- Flavorful Vegetables In Minutes -- Frugal Pantry Staples

"Families are busier now more than ever, and nobody understands that better than busy mom and food blogger Alea Milham. With Prep-Ahead Meals from Scratch, she brings a unique batch cooking concept that will streamline weeknight family meals like never before. She shows you how to use simple prep-ahead techniques to stock your refrigerator with precooked ingredients that can be combined with fresh produce to easily create wholesome meals. Leave prepackaged foods and take-out behind as you learn the many easy ways to cook ahead from scratch to save time and money during the busy week,"--Amazon.com

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