30 minutes to fitness. Cardio pump
(2015)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/THIRTY
Availability
Details
PUBLISHED
[United States] : Coffeyfit, [2015]
©2015
©2015
DESCRIPTION
1 videodisc (60 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9786317018112, 638361745492, 812073021413
LANGUAGE
English
NOTES
"The original 30 minute workouts"--container
Includes two 30 minute workouts. Cardio boxing helps to lean out the waistline, sculpt fitter arms and firm up the lower body. Pump/Pyramid weight training increases strength, enhances muscle definition and improves overall fitness function. Pyramid training is a lifting workout for all levels of fitness. The weight load determines the level of intensity
Equipment needed: Three pairs of dumbells in different weight increments
Photography, Noelle Roberts
Instructor: Kelly Coffey-Meyer