Details
PUBLISHED
[United States] : No Publisher : Made available through hoopla, 1996
DESCRIPTION
1 online resource
ISBN/ISSN
9781884365850 (electronic bk.) MWT11525805, 188436585X (electronic bk.) 11525805
LANGUAGE
English
NOTES
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery
Mode of access: World Wide Web