Secular meditation: 32 practices for cultivating inner peace, compassion, and joy [eBook - hoopla]

Available

Secular meditation: 32 practices for cultivating inner peace, compassion, and joy

(2015)

By: Heller, Rick, 1954-

Fiction

eBook

Provider: hoopla

Click to Access this Title

Access this Title

Details

PUBLISHED

[United States] : New World Library : Made available through hoopla, 2015

DESCRIPTION

1 online resource

ISBN/ISSN

9781608683703 (electronic bk.) MWT11567911, 1608683702 (electronic bk.) 11567911

LANGUAGE

English

NOTES

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one's community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one

Mode of access: World Wide Web