Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit.
(2016)
Nonfiction
Book
Call Numbers:
613.7/DE SENA,J
Availability
Details
PUBLISHED
New York : Houghton Mifflin Harcourt, 2016
DESCRIPTION
xvi, 239 pages : illustrations ; 24 cm
ISBN/ISSN
9780544439603, 0544439600
LANGUAGE
English
NOTES
Prologue: Blindfolded and bound -- Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics -- Epilogue: Double whammy
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights