The abandonment recovery workbook : guidance through the five stages of healing from abandonment, heartbreak, and loss
(2016)

Nonfiction

Book

Call Numbers:
155.93/ANDERSON,S

0 Holds on 1 Copy

Availability

Locations Call Number Status
Adult Nonfiction 155.93/ANDERSON,S Due: 2/3/2026

Details

PUBLISHED
Novato, California : New World Library, 2016
DESCRIPTION

xvi, 379 pages ; ǂc 25 cm

ISBN/ISSN
9781608684274, 160868427X, 9781608684274, 160868427X :
LANGUAGE
English
NOTES

Revised edition of the author's The journey from heartbreak to connection, 2003

"Through therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment - stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream - is a challenge faced in every life. No other workbook so directly and practically addresses this issue. Readers learn to face five stages - shattering, withdrawal, internalizing, rage, and lifting - with concrete recovery tools, including discovering and healing old, underlying issues; identifying self-defeating behaviors of mistrust and insecurity; and building self-esteem. While healing from heartbreak and freedom from pain are the goals of most sufferers, readers also lay the foundation for experiencing a renewed, perhaps better-than-ever, sense of self and a profound ability to love and be loved"--