8 keys to mental health through exercise
(2016)
Nonfiction
Book
Call Numbers:
616.89/HIBBERT,C
Availability
Details
PUBLISHED
New York : W.W. Norton & Company, [2016]
EDITION
First edition
DESCRIPTION
xxv, 274 pages ; 24 cm
ISBN/ISSN
9780393711226, 0393711226
LANGUAGE
English
NOTES
Understand -- Heal your mind and body with exercise -- Improve your self-esteem with exercise -- Exercise with your family -- Prepare -- Get motivated -- Change how you think about exercise -- Overcome roadblocks -- Exercise for life -- Get FITT; physically and mentally -- Implement your vision and flourish