New functional training for sports
(2016)
Nonfiction
Book
Call Numbers:
796.07/BOYLE,M
Availability
Details
PUBLISHED
Champaign, IL : Human Kinetics, [2016]
EDITION
Second Edition
DESCRIPTION
xi, 243 pages : color illustrations ; 28 cm
ISBN/ISSN
9781492530619, 1492530611 :
LANGUAGE
English
NOTES
Includes index
Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs